Tag: sleep patterns
Understanding Changing Sleep Patterns in Children: What to Expect
As children grow, their sleep patterns evolve, often reflecting changes in their developmental stages. From the irregular slumbers of infancy…
Tips To Help 3-Month-Olds With Short Naps Sleep Longer
Short naps are common for 3-month-olds, but there are ways to help extend them. Create a calming bedtime routine, watch…
How Long Should My 1-Year-Old Nap During The Day? Sleep Tips
At 1 year old, most toddlers benefit from about 2 to 3 hours of daytime napping, split into one or…
What To Do When Your Baby Is Having Trouble Sleeping
When your baby struggles to sleep, it can be tough for both of you. Start by establishing a calming bedtime…
What Is Baby Sleep Regression And When Does It Start?
Baby sleep regression is a common phase where your little one may suddenly struggle with sleep, often marked by increased…
Understanding Sleep Needs Based On Age: A Baby Sleep Guide
Understanding sleep needs is essential for every stage of a baby's life. From newborns who may need up to 17…
How Long Should My 9-10 Month-Old Be Sleeping At Night?
At 9-10 months old, your baby typically needs about 11-12 hours of sleep at night, often accompanied by 2-3 daytime…
Why Do Babies Rub Their Eyes When Tired?
Babies often rub their eyes when tired as a natural response to fatigue. This soothing action helps them self-regulate and…